top of page
image0-2_edited.jpg

STUDENT ATHLETE
WORKSHOPS

YOGA, MOBILITY, PILATES & BREATHWORK

​

ALL SPORTS, ALL AGES

Elementary, High School and College

​

In the intense student sports scene, becoming a confident, healthy and happy student athlete can be a challenge.  I help students become better athletes and better people by teaching them the tools to handle sports, academics, family life and taking care of their bodies. They will experience my warmth, passion and knowledge about optimal performance in their sport and in life!

​

​

​

​

​​Yoga Mobility & Pilates:

Breath Control

Recovery Education

Core Strength

Hip and Thoracic Spine Mobility

Joint Mobility & Strength

Balance

​

​​Mindfulness:

Overcoming Anxiety

Self-Awareness

Freedom

Resilience

Gratitude

IMG_6467 5.jpg
IMG_6864.HEIC
IMG_7777_edited.jpg
Areas of Expertise
bottom of page